8 things you can do to Reduce your Risk of Cancer - Fast Blog News

8 things you can do to Reduce your Risk of Cancer

8 Things you can do to Reduce your risk of Cancer
8 things you can do to Reduce your Risk of Cancer (Photo - Pixabay)

Don't eat food in plastic containers and eat less salt in the diet, know 8 things that will reduce the risk of cancer.

• Sitting in the sun for half an hour in the morning reduces the risk of breast, prostate, and colon cancer.

• The risk of cancer doubles if you take both cigarettes and alcohol.

The report of the Indian Cancer Society states that in the next 10 years, about half a million people in India will be diagnosed with cancer. In 50% of these cases, cancer will remain incurable. This means that in the next decade, cancer could emerge as a major problem in our country. But taking care of the little things can reduce the risk of cancer. National Cancer Awareness Day is celebrated on November 7 every year. Here are 8 important things to remember to avoid Caesar

Reduce the salt

According to research by the Cancer Council, high salt intake increases the risk of stomach and elementary canal cancer by up to 50%. Processed foods such as pickles, sauces, snacks are high in salt. Avoid them. The amount of salt in the daily diet should not exceed 5 grams ie one teaspoon.

Eat the morning sun

According to a study by the Institute for Cancer Research, Vitamin D helps prevent cancer in the body. For this, sitting in the sun for half an hour before 10 am is a good option. It protects against many cancers, including breast, prostate, and colon. However, too much sun exposure can lead to skin cancer. Therefore, do not stay in the sun too much between 11 am and 4 pm.

Do not eat food in plastic

Excessive consumption of plastic can also cause cancer, especially eating or drinking hot items kept in plastic polythene increases the risk of cancer. Numerous studies have shown that plastics contain a chemical called bisphenol A (BPA) which increases the risk of cancer by altering the structure of cells.

Reduce the intake of red meat

Consumption of red meats such as mutton and beef and processed meats increases the risk of bowel cancer. Numerous studies have shown that eating more processed meat increases the risk of gastric cancer. To avoid or at least eat processed meats (such as bacon and sauces).

Keep the weight under control

Weight gain is not only responsible for diabetes or heart disease. According to the Indian Cancer Society, obesity is more likely to cause breast, pancreatic, gall bladder, and elementary cancers. So include half an hour in your daily morning or evening walk and exercise for 30 minutes at least five days a week.

Stay away from smoking and alcohol

Smoking increases the risk of cancer of the lungs, mouth, bladder, kidneys, uterus, primary canal, and throat. This risk is not only in smokers but also in their family members. If you smoke as well as drink alcohol, your risk of cancer doubles. Therefore, it is better to quit smoking, tobacco, and alcohol today.

Get 8 hours of sleep

There is a direct link between sleep and cancer. An adult must sleep at least seven hours (maximum 8 hours) after a day of fatigue. 8 hours of sleep also helps boost immunity. It also helps fight many types of infections and free radicals, a major cause of cancer.

Get tested for cancer

If you notice any symptoms of cancer, do not hesitate to get screened. It is possible to cure cancer if caught early. In general, cases of breast, cervical, prostate, oral, and colon cancer are more common. Their testing facility is also available in small towns. These tests are not only easy but also not very expensive.

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