Nutmeg is not a spice, Medicine either - Know its 7 big benefits - Fast Blog News

Nutmeg is not a spice, Medicine either - Know its 7 big benefits

Nutmeg is not a spice, Medicine either
Nutmeg is not a spice, Medicine either (Photo Pixabay)

Nutmeg relieves joint and muscle pain, it reduces blood sugar and also reduces increased blood pressure.

Extracts found in nutmeg help reduce inflammation of liver

If you are troubled by problems like diarrhea, constipation, flatulence, then add a pinch of nutmeg powder to the soup.

Nutmeg is mostly used to enhance the taste and aroma of food. But it has many more benefits. It reduces the increased blood pressure and removes the problem of sleeplessness. If you consume nutmeg in limited quantity then blood sugar decreases, so it is also beneficial for patients with diabetes. Dietician Dr. Anuja Gaur of Healthcare Super Specialty Hospital is explaining its benefits ...

1. Relieving swelling, muscle and joint pain

Nutmeg contains a mixture of powerful compounds, which help prevent diseases and improve health. Applying only a few drops of oil found in nutmeg on the affected part provides relief in swelling, joint and muscle pain.

2. Relieves constipation, gas and insomnia.

According to Ayurveda, a pinch of nutmeg powder mixed with a glass of warm milk should be drunk at night before bedtime. Some almonds and a pinch of cardamom can also be added to it. It helps in digestion. If you are suffering from digestive problems like diarrhea, constipation, flatulence or gas, dissolve a pinch of nutmeg powder in the soup and drink it. It also increases memory.

3. Eliminates bad breath

It helps in removing bacteria from the mouth. These bacteria cause bad breath. It is commonly used as an essential ingredient in Ayurvedic toothpaste and gum paste.

4. Reduces stress and increased blood pressure

Nutmeg has stress-reducing properties. It helps to maintain the heart activities properly by relaxing the blood vessels. Due to normalizing blood pressure, it reduces the risk of heart diseases.

5. Relieves inflammation of liver

Nutmeg is rich in myrisliganan, which is helpful in treating liver disorders and injuries. Research has shown that extracts found in nutmeg are helpful in treating hepatitis inflammation.

6. Beneficial for diabetic patients

It is found in plenty in antioxidants. According to research, the use of nutmeg reduces blood sugar.

7. Garam Masala

Nutmeg is commonly used in sweets, spicy foods, puddings, custards, cookies, and spice cakes. It matches well with cheese. In the soup it can be eaten with tomatoes, slit peas, chicken or black beans.

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